Areas I work with in therapy
People come to therapy for all sorts of reasons – sometimes about something specific, sometimes because they have a deeper sense that something’s not right. What matters is that something in you wants to make sense of things – and potentially move towards something different.
You might recognise yourself in some of these experiences…
You’re grieving – a relationship, a person, a future you hoped for, or a past that still lives in the present.
You feel anxious, overwhelmed or stuck in patterns you don’t fully understand.
You’re facing a major life change – the end of a relationship, becoming a parent, or something else that’s left you feeling unsettled or unsure.
You want a space where emotional expression feels safe – whatever your gender, you’re ready to explore your feelings openly and without judgement.
You struggle with how you see yourself – your body, your worth, your place in the world.
You’ve been through things that have left a mark – trauma, loss, emotional neglect – and are ready to look at them, gently.
You long to connect more deeply – with yourself and with others – and want to be met by someone who’s willing to show up with openness and vulnerability alongside you.
You’re tired of performing – in relationships, in life – and want to feel more like you.
You’ve spent years being hard on yourself and wonder what it might be like to relate to yourself differently.
You care deeply about the world but feel exhausted, disillusioned or shut down.
You’re asking big questions – about meaning, identity, direction – and want space to explore them without pressure.
If any of this feels familiar, therapy with me offers a place to slow down, make space for the parts of you that need attention, and begin to meet yourself with more gentleness and compassion.